CoQ10, which also comes in the electron-rich form of ubiquinol, is naturally produced by our bodies. Found in the inner membranes of the mitochondria, CoQ10 is vital to the creation of adenosine triphosphate (ATP) that is responsible for distributing energy to where it is needed. Coenzyme Q10 is more than necessary for optimal health!
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In combination with selenium, and because the coenzyme minimizes mitochondrial depletion (promoting the formation of new mitochondria), the coenzyme could improve cardiovascular health and may reduce mortality by 50% among elderly people who die from heart conditions. While CoQ10 can function on its own, selenium helps produce and gather the coenzyme by serving as a “booster.”
Fun Facts
*CoQ10 is the only fat-soluble antioxidant that is precipitated within the body and does not have to be ingested from food.
*CoQ10 is beneficial to those who endure diabetes, arrhythmia, hypertension, chronic fatigue, and migraines.
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