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  • The Black Cohosh Effect
The Black Cohosh Effect

Black Cohosh (Cimicifuga racemosa), not to be confused with blue cohosh, has been linked to several menopause-related symptoms, including night sweats, mood swings, and hot flashes. A member of the buttercup family, black cohosh is a plant native to North America. People use it as a dietary supplement for a multitude of menopausal symptoms, but also for premenstrual syndrome, menstrual cramps, and to induce labor. According to Dr. Christiane Northrup, the former president of the American Holistic Medical Association, most American women reach menopause between 45 and 55 years of age, but symptoms associated with menopause may begin at least ten years prior. Cue the black cohosh!


Black cohosh was used by Native Americans and Europeans ages before the New World was settled. Natives used it for everything from arthritis and snake bites to menstruation pains. They even used it for coughs and other pulmonary conditions.

First listed in the U.S. Pharmacopoeia in 1830 under the name “black snakeroot,” black cohosh was introduced to the medical community in 1844 when Dr. John King prescribed it for rheumatism and nervous disorders. Over the past 40 years, black cohosh has been used in Europe as an herbal pharmaceutical by more than 1.5 million women.

How does black cohosh work?

Aside from hormonal factors, poor diet is sure to negatively affect the intensity and duration of hot flashes while experiencing menopause. A diet filled with carbs, alcohol, sugar, caffeine, and lack of exercise can exacerbate menopausal symptoms.

While how exactly it works is still being researched, it is probably that a component of black cohosh is interacting with a part of the estrogen-signaling pathway, but not the estrogen receptors. According to Healthy Beginnings, this gives the benefit of some of estrogen’s good effects, without the negative ones.

Beyond the menopause

Since black cohosh exerts positive effects on the brain and our bones, interestingly enough, menopausal women can benefit from using this supplement long-term, as it can prevent osteoporosis and mental changes. Meanwhile, in perimenopausal women it can prevent symptoms of PMS, menopausal symptoms, and future bone issues.


The root or rhizome of the black cohosh plant is used in herbal preparations and is sold as the dried root--in capsules, tablets, and as an extract. This leaves you with an array of formats to sell to your customers! We are experts in all things dietary supplements. This is where Makers Nutrition, your premier private labeler, comes in! Call to discuss graphic design, labeling, and fulfillment. We can make your brand shine on shelves within days!


Before advising your customers to take any black cohosh, be sure to remember the health precautions that should be taken. Certain supplements should not be taken in combination with black cohosh, while certain health conditions limit the supplements people should take, so please be aware.


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Our Response to COVID-19

Our Response to COVID-19

Makers Nutrition would like to take a quick moment to update you all that we are still in full operation and functioning at normal pace at this stressful time as the Department of Homeland Security declares supplement manufacturers an essential service (See Here).

As the outbreak of COVID-19 continues to unfold, we would like to inform you of the measures we have/are taking to ensure the best possible support to our customers, the health and safety of our employees, and the continuity of our business.

Support to our Customers

Meeting the needs of our customers has always been the highest of our priorities. In the uncertain future of what is to come, we are utilizing our great supplier relationships, overstocking commodities to supply our manufacturing demands, and relying on our industry experience to provide the best possible support in this unfortunate circumstance humanity faces.

Health and Safety of our Employees

The health of our employees is what keeps us at peak operating capacity. Makers Nutrition’s facility is an FDA-regulated environment. Our employees have been trained to follow the protocols outlined in our Standard Operating Procedures (SOPs). These procedures cause us to operate in a manner that prevents the spread of any illness that can affect our manufacturing processes. As extra precautionary measures, we have implemented further procedures:

Makers Nutrition plays a major role in our network in providing major retailers (including Amazon) and customers all over the United States for their essential needs such as Nutritional Proteins, Meal Replacements, Multivitamins, Super Greens, Electrolytes, Vitamin C, as well as other supplements to assist and aid consumers’ immune systems’ ability to help eliminate pathogens and recover faster.

We understand the weight of our role and responsibility as a manufacturer. We will do everything in our power in these uncertain times. We will stay optimistic and hope to work through this together. We thank you for all your business and support. Should anything else change in our establishment, we will notify all of our customers and vendors. All of our customer sales executives are available to you 24/7 to help assist you with your needs, so please feel free to reach out as you normally would.

Thank you all

Be safe and be kind to one another

Jason Provenzano
President, CEO