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  • Not Just For Men: Fitness Supplements
Not Just For Men: Fitness Supplements

Flip through Insta, turn on the TV. Typically, it’s muscle-building ads for men, fat-burners for women. News flash: women don’t just want to lose weight (sometimes they don’t want to lose ANY). Skinny bodies aren’t necessarily healthy ones. Many of us ladies want a body we are proud of, full of muscle and yes, a healthy amount of body fat.

The Five

Thanks to Oxygen Magazine, here are a few supplements that women’s bodies can respond to, helping shape and tone, build and maintain:

1. Creatine

Its purpose: To create quick energy in muscle cells.

What supplemental creatine can do: Create more potential energy to help our muscles work longer and better.

Why take it? Men take creatine to optimize muscle size, as it raises specific hormone levels that are crucial for gaining muscle mass and drawing fluid into muscle cells, causing those cells to stretch. Girls and gals, creatine has an endurance factor. Whether you’re lifting weights, running, or counting miles on the Peloton--a creatine supplement can help you work out longer at higher intensities. Bonus: Creatine has also been linked to improved cognitive function and reduced LDL levels (oxygenmag).

2. Arginine

Its purpose: To create nitric oxide, a gas that expands blood vessels.

What supplemental arginine can do: wider blood vessels means increased blood flow. Increased blood flow means more fluid, oxygen, and nutrients transported to muscle tissue. Guys like to admire themselves in the mirror at the gym after this increased blood flow gives a temporary “pump” in muscle tissue.

Why take it? Even if you’re not looking to grow muscle, arginine has the ability to aid in lowering blood pressure. The extra pump can boost energy during workouts to reach your ideal physique. Get this: At the 2008 Annual Meeting of the American College of Sports Medicine, a study was presented. Female athletes supplementing with arginine reported considerable reductions in body-fat percentage and, this is key, equally significant gains in lean mass.

3. Beta-Alanine

Its purpose: Similar to how arginine creates nitric oxide, beta-alanine works to create carnosine. Carnosine balances acidity in muscles, which is great because acid buildup in the muscles and blood causes fatigue during workouts.

What supplemental beta-alanine can do: three things - improve strength, muscle mass, and endurance. It is so powerful that one study’s participants took a beta-alanine supplement while maintaining their sedentary lifestyle. These participants STILL gained lean mass. Now think what can happen when combined with exercise!

Why take it? As mentioned above, beta-alanine is awesome for muscle growth and endurance. Its tag team partner is creatine. It was proven that when taken together, the combo drops more body fat than when creatine is taken alone.

4. Branched-Chain Amino Acids

Its purpose: Not produced by the body, BCAAs are a group of three essential amino acids: leucine, isoleucine, and valine. They are most notable for building muscle, but they also relieve muscle soreness and alleviate muscle fatigue.

What BCAA supplements can do: BCAAs are especially advantageous to athletes during and after exercise. Leucine is specifically responsible for muscle protein synthesis, the process by which muscle tissue grows. The takeaway: muscles.

Why take it? Imagine, a workout void of fatigue. Believe it or not, taking branched-chain amino acids can actually fool the brain into preventing sensations of fatigue. Crazy, right? Science.

We Mean Business

PSA to all dietary supplement companies: INCLUDE WOMEN, because we are already part of the equation. Besides, marketing to women means more business! And who doesn’t want that?!

A company that prides itself on equal opportunity, Makers Nutrition is here to jump start your next training and fitness supplement idea! Request a quote, give us a call. We are ready when you are!


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Our Response to COVID-19

Our Response to COVID-19

Makers Nutrition would like to take a quick moment to update you all that we are still in full operation and functioning at normal pace at this stressful time as the Department of Homeland Security declares supplement manufacturers an essential service (See Here).

As the outbreak of COVID-19 continues to unfold, we would like to inform you of the measures we have/are taking to ensure the best possible support to our customers, the health and safety of our employees, and the continuity of our business.

Support to our Customers

Meeting the needs of our customers has always been the highest of our priorities. In the uncertain future of what is to come, we are utilizing our great supplier relationships, overstocking commodities to supply our manufacturing demands, and relying on our industry experience to provide the best possible support in this unfortunate circumstance humanity faces.

Health and Safety of our Employees

The health of our employees is what keeps us at peak operating capacity. Makers Nutrition’s facility is an FDA-regulated environment. Our employees have been trained to follow the protocols outlined in our Standard Operating Procedures (SOPs). These procedures cause us to operate in a manner that prevents the spread of any illness that can affect our manufacturing processes. As extra precautionary measures, we have implemented further procedures:

Makers Nutrition plays a major role in our network in providing major retailers (including Amazon) and customers all over the United States for their essential needs such as Nutritional Proteins, Meal Replacements, Multivitamins, Super Greens, Electrolytes, Vitamin C, as well as other supplements to assist and aid consumers’ immune systems’ ability to help eliminate pathogens and recover faster.

We understand the weight of our role and responsibility as a manufacturer. We will do everything in our power in these uncertain times. We will stay optimistic and hope to work through this together. We thank you for all your business and support. Should anything else change in our establishment, we will notify all of our customers and vendors. All of our customer sales executives are available to you 24/7 to help assist you with your needs, so please feel free to reach out as you normally would.

Thank you all

Be safe and be kind to one another

Jason Provenzano
President, CEO